It Up to a New Level of Fitness!
Step It Up is an Atlanta
Bootcamp Program designed for individuals who want a healthier, more energetic
and enjoyable lifestyle. Taught by certified instructors, Step
It Up combines nutrition, motivation, and a variety of exercises
such as calisthenics, agility drills, running, and total body workouts
in a high-energy environment.
|To date, I have lost 45 pounds,
can run 6-7 miles on the weekends . . . went from a size 12 to a
4/6 . . .More
⇒ WHAT ARE CAMPERS ARE SAYING...
"I just wanted to say thanks to SIU
for helping me reach my goal of running the 2010 Peachtree."
...after 9 months of Step It Up, I have lost 60 lbs. I have run
a 5K. My cholesterol and blood sugar are back in the normal range. "
"I don't know how much weight I have lost, but my jeans are 3 sizes smaller..."