Step It Up Fitness is dedicated to meeting the fitness needs of the community. New fitness camps and opportunities are being developed to serve the corporate, homeowner/apartment association, public, and individual training markets. Visit us often to see what’s new.
Currently, Step It Up offers two programs:
Step It Up Fitness Camps
Comprised of 16 sessions, four days a week for four weeks, Fitness Camps are offered early morning and mid-morning. This is a high energy, group program that is designed to meet each person's individual fitness goals.
Step It Up is an outdoor adventure program that will include something different every day – calisthenics, agility and group drills, total body workouts and a variety of fun, challenging activities that will give you a great reason to Step It Up each day!
Combining nutrition, exercise, and group motivation, Step It Up Fitness Camp will increase your energy level, strength, endurance and flexibility and challenge you to push yourself to Step It Up to a new level of fitness. See our calendar or registration for time, date, and location of course offerings.
Outdoor Fitness Program:
4 Week (12 or 16 on-site sessions)
Time: 5:30 am - 6:40 am or 8:30 am - 9:40 am,
Frequency: 4 days per week or 3 days per week
COSTS:
5:30 AM (4 days per week) :New Member - $250.00, Returning Member - $225.00
8:30 AM (3 days per weel) : New Member - $190.00, Returning Member (Alumni) - $175..00
Step It Up Speed and Agility Youth Camps
Step It Up Speed and Agility Camps are designed to teach youth how to enhance their speed, agility, coordination, strength, and balance to improve their athleticism. Campers will focus specifically on foot quickness, stride frequency, kinesthetic sense, balance, multidirectional speed, age-appropriate body strengthening, coordination, flexibility, and acceleration. Each day the camp will end with a game. This game will incorporate all of the skills taught so that campers can apply what has been learned to sport movement – outside of a drill.
Each week-long session will be conducted by a staff of certified instructors, lead by Harold Hilliard. For the past 15 years, he has worked in various fitness capacities for The Lovett School and Whitefield Academy, where he currently serves as the physical education department chair and strength and conditioning coordinator. He earned a bachelor’s degree in Exercise Physiology and a master’s degree from Shorter College. Harold also holds the highest certification in the strength and conditioning field – a Strength and Conditioning Specialist with Distinction, from the National Strength and Conditioning Association. See calendar or registration for time, date, and location of course offerings.
Dates: Summer 2008
Time: 9:00 am - 11:00 pm
Frequency: 5 days
Cost: $125.00
